Weight loss is a journey that most dread based on the extremely hard work always portrayed for one to walk and strive for it. But as you progress into the world of a healthy weight, you will realize that many things can help you get to ideal shape a lot quicker than you did at the start.
You need the right information and knowledge to break down hard spots in your weight loss journey and make them as easy as munching on a slice of cake. You can make a list of to-do things on how to boost your metabolism, and you are good to go. You will also find many easy ways below to make your weight loss journey easier to practice.
Let’s increase metabolism for weight loss!
Metabolism is the word that describes all of the chemical reactions happening in your body. These reactions keep you alive and thriving. But this word is also used for the metabolic rate or, in other words, the calories you burn. The higher this rate is, the more calories you are burning. A higher metabolic rate may also give you energy and make you feel much better.
But how can you successfully have higher metabolism with faster weight loss results? Let us find out!
How to boost your metabolism?
1. Have a lot of protein in all of your meals:
Eating food may help you boost your metabolism for some hours. This is known as TEF, which is the thermic effect of food. It is due to the extra calories needed to absorb, digest and process those nutrients in your meal. Protein initiates the largest rise in TEF.
Proteins increase your metabolic rate at a percentage of 15-30%. You will also feel full for longer durations after having your proteins in your daily meals.
2. Have more cold water:
Sugary drinks can never be equal to one cold glass of water. You must have enough cold water daily to keep yourself hydrated and active. Sugary drinks have calories; hence replacing them with a lot of water can reduce your overall calorie intake. But drinking water may also speed up the metabolic rate.
3. Do HIIT:
HIIT is a high-intensity workout that includes a very intense activity session. It will help you burn off more fat by boosting your metabolic rate. This process continues even when you have ended your activities of HIIT. This can increase metabolism in your body for longer durations. You can mix up your workout routine and add some higher-intensity workouts that will keep your metabolism boosted.
4. Lift heavier things:
Muscles are metabolically more active than fat. Building muscle will automatically increase the metabolism in your body. It means you can burn more calories daily, even when resting. Lifting weights may help you retain muscle and fight the total drop in metabolism during weight loss. This will increase metabolism for weight loss and allow you to get to ideal shape fast.
5. Stand up often:
The simple answer to boosting your metabolism is to stand up more. Sitting for longer durations is bad for your health. It is now thought to be the new smoking. It is mainly because sitting for longer burns fewer calories, resulting in weight gain. Compared to sitting, having an afternoon standing up at work may burn upto 174 calories more than average.
Having a desk job and maintaining the standing-up regime is hard too. But you can have standing periods to break up the overall length of you having to sit down in one spot. You can also have a standing desk. Your health is above all measures indeed.
6. Have green tea:
To increase metabolism for weight loss, you must do it in all ways. Invest in green tea of the Oolong tea. These teas increase metabolism by 4-5%. Your fat stored in the body converts into free fatty acids that help burn fat by 10-17%.
You will also feel fresh after having a cup of green tea, making you more eager to keep on your weight loss journey. Green teas are low in calories, so drinking them may also be ideal for maintaining weight. You can expect to keep your ideal weight for longer durations regardless of how long you practice it.
These are some tips through which you can increase metabolism for weight loss and have your ideal figure in no time. You can always have foods that increase metabolism to speed up the process. So what is your takeaway from this post on boosting your metabolism? What are the tips you are going to try out right away?
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